Fitness in 2023 It’s that time of year again! New Year’s resolutions are being made, and people are eager to get back in shape after all the holiday indulgences. If you’re looking to stay ahead of the curve, here are 8 fitness trends to look out for in 2023: 1. Virtual Reality Workouts Virtual reality […]
Creating 2023 Fitness Goals Setting fitness goals can be overwhelming no matter your fitness level. There are so many different goals to choose from, and you need to find ways to ensure you stick to whatever goals you set. Before you set your New Year’s fitness resolutions in stone, look at these tips for setting
Benefits of strength training backed by science There are many benefits to strength training that can improve your health. 1. Makes you stronger Strength training helps you become stronger. Gaining strength allows you to perform daily tasks much easier, such as carrying heavy groceries or running around with your kids (3Trusted Source, 4Trusted Source). Furthermore, it
7 Benefits of High Intensity Interval Training (HIIT) While most people know that physical activity is healthy, it’s estimated that about 20% of people worldwide don’t get enough of it each day (1Trusted Source). In fact, in the United States alone, that number is more like 80% (2Trusted Source). Unless you have a physically demanding
Does Lifting Weights Make Women Bulky? Reading Time: 4 minutes 30 seconds BY: ISSA DATE: 2021-12-09 It’s a sad scene when you walk into many gyms. Oftentimes, you see almost all the weights taken up by men and the majority of cardio equipment claimed by the women. If you’ve never noticed, check it out next
Fitness for Life By Linda Rath Exercise may not be the fountain of youth, but it’s the most powerful tool you have for a long, healthy life. It lowers your chances of many serious conditions, such as: Heart disease Stroke Cancer Type 2 diabetes High blood pressure Alzheimer’s disease You’re also less likely to fall,
The health effects of fat and carbs are controversial. However, almost everyone agrees that protein is Important/ Most people eat enough protein to prevent deficiency, but some individuals would do better with a much higher protein intake. Numerous studies suggest that a high-protein diet has major benefits for weight loss and metabolic health (1Trusted Source, 2Trusted
10 Proven Clinical Health Benefits of Sauna Use 1. Supercharge your cell power. Heat has been proven to positively impact your mitochondria, the ‘batteries’ powering your cells, helping your body naturally produce more energy and stay fit. 2. Slow down Father Time (aka: aging!). Cell regeneration means you slow the aging process. And if you’re not quite
We all want to live a long life and many of us keep up with important things like yearly physical exams, and preventive check-ups. These are excellent steps that will allow us to catch any physical issues before is too late but there is more than that. As we age, we lose muscle mass, bone
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