Home / Healthy Eating / Evidence-Based What Can Happen To Your Body If You Don’t Exercise As we age, it feels harder to carve time out of your day to break a sweat—but that will have serious long-term consequences. By Jeff Csatari Published on September 7, 2020 | 4:50 PM Most people agree that driving drunk, smoking cigarettes, and sword […]
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Sorry but if walking is your only exercise, it simply isn’t enough Van Marinos August 4, 2020 – 1:38PM If you’re a big fan of walking as your main mode of exercise, accredited exercise scientist Van Marinos has some potentially bad news for you. While great for a myriad or reasons, there’s one big factor
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8 Ways Strength Training Boosts Your Health and Fitness Every workout plan should include strength training — and bigger muscles are just one of the health benefits you’ll reap. By Chris Iliades, MDMedically Reviewed by Jennifer Payne, MD Reviewed: April 12, 2023 Strength training goes a long way in terms of supporting bone health, making aerobic exercise more
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Does weight training affect our joint health over time? Fitness · Health · Nov 02, 2021 Weight training offers a myriad of health benefits – but there are concerns regarding the long-term effects of weight training on joint health. How valid are these concerns? We’ve taken it upon ourselves to look into the scientific findings around weight training and
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Diet vs. Exercise: Which Is More Important? Sports & Activity Nike.com Is regular exercise more important than a healthy diet? That depends on your goal. Here are the pros and cons of focusing on exercise vs. diet. You may have heard the phrase, “You can’t out-exercise a bad diet,” and it’s true (mostly). If you’re
The Mental Health Benefits of Exercise Healthguide.org You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more? What are the mental health benefits of exercise? Exercise is not just about aerobic capacity
Dr. Gabrielle Lyon on “Muscle as the Organ of Longevity” by Nils Osmar. May 21, 2022 An interesting interview with Dr. Gabrielle Lyon. Some quotes from the interview: So what to do? Obviously, opinions differ on the points Lyon is making. Some people believe fervently that Dr. Valter Longo is right, that lowering our protein
Why Core Strength Is So Important? Stop seeing abs work as an aesthetics-only endeavor. After this, you’ll consider your core your most important muscle group. By Lauren Mazzo Published on April 2, 2018 For as long as crop tops, bikinis, and, well, Britney Spears have been around, there’s been an all-consuming obsession with having a flat,
How To Reduce Your Biological Age & Feel Younger Training, nutritional and lifestyle changes that can help you re-wind the clock for optimum health and longevity. Here’s how to reduce your biological age to look and feel younger today… Your age influences many things about your life: your wage packet, insurance premiums, dating habits, even
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Lift Heavy to Live Long? New Study Links Strength and Biological Age By Holly Denton, Health & Wellness Writer Scientifically reviewed by: Michael A. Smith, MD Get a grip—that is, if you want to live long! While lifestyle choices can all contribute in one way or another to your true biological age, those who regularly incorporate strength training into