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Muscle as the Organ of Longevity

Dr. Gabrielle Lyon on “Muscle as the Organ of Longevity” by Nils Osmar. May 21, 2022 An interesting interview with Dr. Gabrielle Lyon. Some quotes from the interview: So what to do? Obviously, opinions differ on the points Lyon is making. Some people believe fervently that Dr. Valter Longo is right, that lowering our protein

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Why Core Strength Is So Important?

Why Core Strength Is So Important? Stop seeing abs work as an aesthetics-only endeavor. After this, you’ll consider your core your most important muscle group. By Lauren Mazzo  Published on April 2, 2018 For as long as crop tops, bikinis, and, well, Britney Spears have been around, there’s been an all-consuming obsession with having a flat,

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