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Fitness in 2023

Fitness in 2023 It’s that time of year again! New Year’s resolutions are being made, and people are eager to get back in shape after all the holiday indulgences. If you’re looking to stay ahead of the curve, here are 8 fitness trends to look out for in 2023: 1. Virtual Reality Workouts Virtual reality […]

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Creating 2023 Fitness Goals

Creating 2023 Fitness Goals Setting fitness goals can be overwhelming no matter your fitness level. There are so many different goals to choose from, and you need to find ways to ensure you stick to whatever goals you set. Before you set your New Year’s fitness resolutions in stone, look at these tips for setting

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Fitness for Life

Fitness for Life By Linda Rath Exercise may not be the fountain of youth, but it’s the most powerful tool you have for a long, healthy life.   It lowers your chances of many serious conditions, such as: Heart disease Stroke Cancer Type 2 diabetes High blood pressure Alzheimer’s disease You’re also less likely to fall,

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10 Reasons to consume protein

The health effects of fat and carbs are controversial. However, almost everyone agrees that protein is Important/ Most people eat enough protein to prevent deficiency, but some individuals would do better with a much higher protein intake. Numerous studies suggest that a high-protein diet has major benefits for weight loss and metabolic health (1Trusted Source, 2Trusted

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Sauna Benefits

10 Proven Clinical Health Benefits of Sauna Use 1. Supercharge your cell power. Heat has been proven to positively impact your mitochondria, the ‘batteries’ powering your cells, helping your body naturally produce more energy and stay fit.  2. Slow down Father Time (aka: aging!). Cell regeneration means you slow the aging process. And if you’re not quite

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Quality of Life as we Age

We all want to live a long life and many of us keep up with important things like yearly physical exams, and preventive check-ups. These are excellent steps that will allow us to catch any physical issues before is too late but there is more than that.  As we age, we lose muscle mass, bone

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Welcome Post

Our main goal is to make your buying experience more pleasant and to provide the tools to help you achieve a healthy lifestyle. We believe in supporting your healthy living goals by providing Personal Training options and promote products that we carefully researched and that we believe in. In addition to our Personal Training and

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